Online Coaching package tailored to your budget and goals

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• You will receive the following:
• Tutorial videos on how to use our phone and web browser applications
• Our phone app (iphone and Android) which includes 
  • Workout programs detailing sets, reps, rest periods, tempos, any supersets with how to videos for each exercise movement
  • Nutrition explanations and examples (not included in workout only plans)
  • Self taken measurements, body weight, progress photos and skin fold entries; automated body fat % calculations and reminders for measuring days
  • Ebooks explaining macros, calories, good sources and their timing, recipes and customisable eating options (not included in workout only plans)
  • 'In app' workout schedule with reminders including rest days, any workout splits 
• Weekly check ins for Online Coaching to answer any queries and make any adjustments

 To begin your customised package selection, choose from the options below, you will be taken through a set of questions and criteria to assist us in creating your fitness program that is most suited to you. You can even choose a free trial to test out the functionality of the software.

What is Online Coaching or sometimes called Online Personal Training?

Basically you have a real Coach on the end of your computer or phone. All the experience and customisation/re-programming,  but perform the workouts on your own. You get regular check ins and program updates based upon your performance and progress. Basically you get a Personal Trainer/Coach for a fraction of the cost and more flexibility. 

Packages include regular personalised nutrition plans.

This is perfect if you:

• Want more for your money, you would like Personal Trainer but budget is a factor
• Hectic schedule, but you want a Personal Trainer, you can't stick to preset session times
• Want a Personal Trainer but work out at home 
• Want the Personal Trainer's experience but don't live close
• Have any injuries
• Have any specific muscles or body parts that you wish to prioritise
• Need accountability to keep you in track
• Need regular check ins to gauge your prhttps://websites.godaddy.com/1-on-one-online-coachingogression 
• Final contest preparation (finishing touches 12 weeks out)