Online Coaching packages tailored to your budget and goals
So what's included in these comprehensive packages?
- You will receive the following:
- Tutorial videos on how to use our phone and web browser applications
- Our phone app (iphone and Android) which includes
- Workout programs detailing sets, reps, rest periods, tempos, any supersets with how to videos for each exercise movement
- Nutrition explanations and examples (not included in workout only plans)
- Self taken measurements, body weight, progress photos and skin fold entries; automated body fat % calculations and reminders for measuring days
- Ebooks explaining macros, calories, good sources and their timing, recipes and customisable eating options (not included in workout only plans)
- 'In app' workout schedule with reminders including rest days, any workout splits
- Weekly check ins for Online Coaching to answer any queries and make any adjustments
Get started now from as little as $10
To begin your customised package selection, choose from the options below, you will be taken through a set of questions and criteria to assist us in creating your fitness program that is most suited to you. You can even choose a free trial to test out the functionality of the software.
Online Coaching
What is Online Coaching or sometimes called Online Personal Training?
Basically you have a real Coach on the end of your computer or phone. All the experience and customisation/re-programming, but perform the workouts on your own. You get regular check ins and program updates based upon your performance and progress. Basically you get a Personal Trainer/Coach for a fraction of the cost and more flexibility.
Packages with or without nutrition.
This is perfect if you:
- Want more for your money, you would like Personal Trainer but budget is a factor
- Hectic schedule, but you want a Personal Trainer, you can't stick to preset session times
- Want a Personal Trainer but work out at home
- Want the Personal Trainer's experience but don't live close
- Have any injuries
- Have any specific muscles or body parts that you wish to prioritise
- Need accountability to keep you in track
- Need regular check ins to gauge your progression
- Final contest preparation (finishing touches 12 weeks out)
Online Programs & Workouts
This is for you if you:
- Have no injuries or medical conditions
- Have the drive to succeed and never miss a workout
- Happy to follow proven workouts on your own
- Happy to follow nutritional advice and adjust your metrics accordingly
- Very limited budget - From $10!
your total fitness journey contained in an app
Measurement History