online programming

How is it done

Surely this is just a generic program right?

No, the only thing generic is the fact that you must be injury free and are happy to develop your whole body with no prioritisation given over any particular body parts or muscle groups.

Faster Programming – if you visit a Personal Trainer and align to the above criteria, they will base your program on

Body Type
Body Weight
Height
Age
Gender
Experience Level
Goals

This is exactly how we build your program and nutrition with online programming, it's a pretty fast process and we give you a few options to pick from so it's even more customised than even a face to face PT would give you.

The only thing you don't get is adjustments via regular checkins, BUT we do tell you what to look for and how to adjust the program based upon your progress (measurements and progress photos and gym progression).

I Want You To Change – My Mission Statement is to change as many lives as I can through body transformations